March 6, 2017 - by Diane Hill

Two young women looking at cameraAfter a long break, I’ve started working out again. Every morning I sweat along with the cheerful woman on my exercise DVD as she calls out the standard encouragements: “You’re doing great!” and “We’re almost there!”

But she also says something I find profound: “Challenge to change!” In other words, if my workout isn’t making me uncomfortable it probably won’t give me the results I want. The idea motivates me when I’ve had enough, allowing me to do 10 (or two) more jumping jacks.

March 1, 2017 - by Diane Hill

Woman smilingYes or no? Should you or shouldn’t you? Should you apply for that promotion? Should you have children, or more children, or no children? Go back to school? Buy that house? Get married? Run for office?

Big life choices like these aren’t easy. Since they usually require weighing our own needs against those of others, they can be especially tricky for women. Many of us have trouble even noticing our needs. Most of the time our first instinct is to put others first, even if it means acting against our own best interests.

February 23, 2017 - by Mike Reynolds

Parents walking with child

This article was originally published on Puzzling Posts.

We went on a family vacation late last year. It was a wonderful family experience where the girls got to play in the ocean, watch monkeys swing through trees, and learn that there are more places on earth than Ottawa.

And yes, we pulled our oldest daughter from school for the week to make this happen. Away from math classes, away from science projects, and away from whatever style of dodgeball teachers are able to get 6-year-olds to participate in.

February 21, 2017 - by Stacey Rodas

Girl smilingIt’s an unfortunate fact: Every single day, girls in Canada are exposed to thousands of media messages telling them how to look, think, and feel.

The impact of this on girls’ well-being is serious: We know that through constant exposure to sexualized imagery, women and girls learn that their primary value comes from their physical appearance.

We also know that when girls are socialized to obsessively focus on their appearance, they pay a steep price.

All this made us wonder: What would happen if girls were in the position to create the messages they see?

February 16, 2017 - by Paulette Senior

Young women huggingFor most of my adult life, every February I have celebrated and commemorated African (Black) History month with family and friends at community and organizational events across the country. It’s been a precious time to learn of the contributions of African Canadians in the past up to the present, reflect and appreciate their legacy, and instill a strong sense of pride in the minds and hearts of young people, African Canadian youth in particular, most of whom have been unaware of the positive impact of their ancestors and present day heroes on the larger Canadian society.

February 8, 2017 - by Jessica Howard

Girl Powered Girl Council choose their favourite girlpowered messagesThe girl council has spoken!

A cross-Canadian group of girls has shortlisted the most powerful messages from the 1,500 submitted to girlpowered.ca. But, given the sheer volume and awesomeness of the submissions, it wasn’t an easy task.

“How am I going to pick?” asked Brenna, 12, as she and her fellow council members began poring over pages of messages, including “Follow your dreams, even the wild ones” and “Be the girl you look up to.”

February 1, 2017 - by Maryann Kerr - 2 Comments

Mother and daughter smilingThis post was originally published on LinkedIn.

Recently my 18-year-old daughter asked me, with great trepidation, if I thought she had “too much to say and an opinion about everything.” I laughed. There is no doubt that my daughter has a lot to say. And though I could see she was unsure of herself - we couldn’t be happier that she has a mind of her own. Well, most of the time. 

Kim is smart, articulate and confident. She has learned, as she’s grown, to make room for the opinions and input of others. She’s learned that there is more than one right answer. She knows she isn’t always right – but she’ll certainly put in a good volley. She’s learned, despite the fact that many will try to quiet her voice, that speaking up is an act of leadership.