The Bumpy Road to Inclusion
After a long break, I’ve started working out again. Every morning I sweat along with the cheerful woman on my exercise DVD as she calls out the standard encouragements: “You’re doing great!” and “We’re almost there!”
But she also says something I find profound: “Challenge to change!” In other words, if my workout isn’t making me uncomfortable it probably won’t give me the results I want. The idea motivates me when I’ve had enough, allowing me to do 10 (or two) more jumping jacks.