When someone tells you about their experience of sexual assault, it can be difficult to know how to react. You may struggle to know what to say or worry about saying the wrong thing. You may want to help and be supportive, but not know how.
It’s important to understand that when someone shares their experience with you, the best thing you can do is listen to their feelings, thoughts and needs, and to support them in their healing process, whatever that may be. Everyone who experiences sexual assault will have different ways to handle the situation and to heal.