COVID-19: How Your Support Helps Women and Girls During the Pandemic

Author: Sonia Sanghera

Sonia Sanghera

Sonia Sanghera was a Public Relations and Online Engagement Placement Student at the Canadian Women’s Foundation. This year, she will be graduating from the University of Guelph-Humber with a degree in Media Studies and a diploma in Media Communications specializing in Public Relations. She is very passionate about making a difference in others and believes that it can be done through sharing one story at a time.

Stepping Into My Power

A woman writes with a pen

In a grade twelve writer’s craft class, I wrote the story of my experience of sexual violence. Looking back at it now, I can see that I was filled with so much animosity towards my loved ones. But after taking a year off school and attending therapy, I’ve been working on healing from one of my greatest traumas.


Special Gifts for Special Women in Your Life on Valentine’s Day and Galentine’s Day

Table with Valentine's and Galentine's Day cards on it

With the season of love around the corner, have you started thinking about the special women in your life? It is so important to practice gratitude and appreciation for your loved ones, especially on a day like Valentine’s Day or Galentine’s Day!

If you are looking for some simple, creative, and budget-friendly gifts for your loved ones, here are some ideas!



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