4 Tips For Self-Care
Did you come back from the holidays feeling like it wasn’t exactly a holiday?
Are you back at work, staring blankly at a mountain of emails in your inbox, realizing that you never actually had time to put your feet up amid the whirlwind of travel plans, family gatherings, and last-minute-gift dashes?
If your own needs tend to fall off of your to-do list, now is a great time to think about self-care. And it’s not about spending hundreds of dollars at a spa or committing to daily meditation—it’s just about setting aside pockets of time for activities that help you unwind and reset.
I never forgot when my aunt stood up and berated my mother in front of a table full of family and friends for allowing me to have, “one more piece of meat” during a holiday meal. Funnily, most kids can’t wait to sit at the ‘adult table.’ It’s a right of passage I suppose. But for me, being a kid with the adults simply meant more eyes, more potential pot shots under the guise of concern, tough love and reminders to sit up straight. Sure, the latter had health benefits I’d appreciate later in life but the rest? Body shaming. 
Underreporting of sexual assault is a problem we hear about frequently in Canada and around the world. Whether that 
When someone tells you about their experience of sexual assault, it can be difficult to know how to react. You may struggle to know what to say or worry about saying the wrong thing. You may want to help and be supportive, but not know how.
